Each one of us has our own personal story that is seen being told through our physical body, our chosen lifestyle, developed habits and postural alignment. Our own intimate observation evolves us towards an undoing of all that is falsely blocking us from soul-full living.

We can tap into the qualities for our soul purpose and program the bio- circuitry of the body through physical posturing and movement. This discovery allows for a celebration of who we are. We can make both conscious choices for healthy balanced living and realign to create healthy self cords for ourselves. (the term Self Cord can also be looked upon as a definition of Yoga- union)

The dynamic sequences and the static postures (held for a length of time) of Natures Rhythm yoga are based on the alignment of our whole being to the universal matrix that we are intimately part of.

Natures Rhythm yoga takes into account aspects such as:
- The Moon and its position for that day
- Mind and body detoxification
- Static and flowing and improvised movement
- The grounding of our creative light
- The fine tuning of the chakras using seed sounds and mantra
- The reconnecting resonance of Sacred Sound harmonic tubes
- Sacred silence. Meditation
And, the practice of Yoga Nidra which has been devised to bring into fruition the fullest expression of our unlimited potential.

Friday, 17 July 2009

Most of us are adept at seeing the big picture. Caught up in the hectic pace of modern life, we feel compelled to immediately distinguish what is important from what is not. The assessment is an easy one to make when we are mired in the daily grind—everything relating to success seems significant and everything else seems comparatively trivial. But what is most precious in this life cannot be measured in affluence or influence. The truly noteworthy events in our lives are often the least momentous yet the most wonderful. They are the magical moments in which we are simply awestruck by the wonderment of life. Though our perception of magical moments may be blocked by worldly concerns, our days are filled with such moments. To experience them fully, we need only open ourselves to their existence.






Magical moments are not measured by the composition of an experience but rather by our reaction to it. Since such moments come and go quickly, they should be consciously savored and noted. They stick with us only when we recognize the impact they have had on our mood, our day, and our lives. In such instances, we may find we are suddenly and blissfully aware that we have evolved or that those around us have changed in some positive way. We may stand in awe at the beauty of a familiar object or derive great pleasure from an everyday activity. Or we may witness incidents of supreme kindness and compassion that do not directly involve us yet touch our hearts intensely. Nature is a constant source of magical moments. When we cherish such occurrences, we condition ourselves to take note of them when they happen and appreciate the value they add to our lives.








An idea for increasing your awareness of the magical moments in your life is to record all such happenings in a journal kept for that purpose. As these moments are personal, your journal can be a documentation of small joys or a testimony of grand revelations. You may begin to notice that there is more magic in your life than you initially imagined. In striving to make the most of each of these magical moments, you grant yourself permission to experience new levels of joy, surprise, tenderness, and personal fulfillment.



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