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Sunday, September 13, 2009
Time: 1:00pm - 9:00pm
Location: E4 Health and Fitness
Street: Hickman Avenue, E4 9JG
Town: Chingford, United Kingdom
Phone: 07980567408
Email: info@infin8space.com

Description I am happy to announce that Infin8space has now found a base to set up in at the E4 Health and Fitness Club.

Come and join in for the Free mini taster sessions of all that's on offer:

Mooncycle yoga,
Internal flow dance workshop,
YogaTeens,
Full and New Moon Meditations,
Yoga Nidra,
And more good things like the Organic Earth Drink Zamu taster showcase.

Y O G A O P E N D A Y T I M E T A B L E
Sunday 13 September 2009


Open Day terms:
You must pre-book as places are limited Only 1 class per person
Everyone Welcome
Special Advance Booking Offers for those who attend

Class Times;
1pm—3pm
3pm—5pm
5pm—7pm

Introductory Open Day Mini Taster Sessions– each class comprises:

Mooncycle Yoga
Internal Flow Dance
YogaTeens
Full & New Moon Meditation
Yoga Nidra
Q&A Session
Special Open Day Offer for pre-bookings taken before 19 September

Introduction to classes starting 20 September

Mooncycle Yoga
In life everything pulses, from the highest to lowest frequency everything is in motion. In each cycle there is a movement from empty to full, start to stop, positive to negative, from action to rest. Awareness of these cycles opens the doorway to master the art of surrender - letting go of the need to have control, we can learn to tune into these cycles and work with them rather than against them. The classes i teach follow the Moon's cycle and are based on a variety of both dynamic and static pos-tures as well as mantra and breathing techniques by which there follows a deep journey into the heart, where the body, mind and soul meet.

Internal flow dance
As the music progresses into lively upbeat tracks allow yourself to intuitively express creatively through your bodily movements... Key words are: Shake it out!... Cleanse, Purify, Surrender and Let go.

YogaTeens
Friday night Hatha Yoga fitness and fun for teenagers, workout and chill to music, bring a friend special offers help keep price low

Yoga Nidra
Yoga Nidra (derived from Tantric tradition) is a powerful technique in which you will learn to relax consciously through a systematic method that induces complete physical, mental, and emotional relaxation. Another name for Yoga Nidra is “Inner conscious relaxation” or “Conscious sleep” a state that you reach which is as deep as sleep, yet you still remain present, every part of you is made conscious and that is what makes relaxation complete.

Full & New Moon Meditation
There are two special dates to observe each month and these are the New Moon and Full Moon. The two weeks following the New Moon is the time to initiate or start new things in your life. The two weeks following the Full Moon is the time for the completion of things.

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Venue: E4 Fitness & Leisure 14 Hickman Avenue Highams Park London E4 9JG 5 minutes walk from Highams Park Brit-ish Rail station

For directions ring E4 on: 0208 523 8523
To book classes ring Andrea on:07980 567 408

Regular class times come into effect from 20 September 2009
See the class timetable for updates at


www.infin8space.com

Most of us are adept at seeing the big picture. Caught up in the hectic pace of modern life, we feel compelled to immediately distinguish what is important from what is not. The assessment is an easy one to make when we are mired in the daily grind—everything relating to success seems significant and everything else seems comparatively trivial. But what is most precious in this life cannot be measured in affluence or influence. The truly noteworthy events in our lives are often the least momentous yet the most wonderful. They are the magical moments in which we are simply awestruck by the wonderment of life. Though our perception of magical moments may be blocked by worldly concerns, our days are filled with such moments. To experience them fully, we need only open ourselves to their existence.






Magical moments are not measured by the composition of an experience but rather by our reaction to it. Since such moments come and go quickly, they should be consciously savored and noted. They stick with us only when we recognize the impact they have had on our mood, our day, and our lives. In such instances, we may find we are suddenly and blissfully aware that we have evolved or that those around us have changed in some positive way. We may stand in awe at the beauty of a familiar object or derive great pleasure from an everyday activity. Or we may witness incidents of supreme kindness and compassion that do not directly involve us yet touch our hearts intensely. Nature is a constant source of magical moments. When we cherish such occurrences, we condition ourselves to take note of them when they happen and appreciate the value they add to our lives.








An idea for increasing your awareness of the magical moments in your life is to record all such happenings in a journal kept for that purpose. As these moments are personal, your journal can be a documentation of small joys or a testimony of grand revelations. You may begin to notice that there is more magic in your life than you initially imagined. In striving to make the most of each of these magical moments, you grant yourself permission to experience new levels of joy, surprise, tenderness, and personal fulfillment.

Onwards and upwards

Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose." Wayne Dyer

Choose wisely for our Human family.


I want to be free.
I don't want any ready-made systems.
I am here to find within my being what belongs to me....
Only what is me can make me happy, can fulfill my life - Dharma


Our species is evolving on this planet, right now!!... I'm not going to say "New" as it is more of a "Return to Innocence" - I am shouting out a big YES!! to the disillusionment which is also our freedom.


We are merging into a whole new energy and we have to accept that we are responsible for everything we manifest. We are the the wise masters of the future and we have to teach in the future. That will be our task here on...
Ready!... and on we go!...

Thank you wise ones for all that you share

Yoga Nidra at Greens Health and Fitness

The next workshop at Greens Health and Fitness - E4

Yoga Nidra (derived from Tantric tradition) is a powerful technique in which you will learn to relax consciously through a systematic method that induces complete physical, mental, and emotional relaxation.

DATE: Sunday 28 June 2008
TIME: 1pm - 2.30pm,
COST: £10

With a vegetarian buffet served at 2.45
Limited space, 25 people maximum.


Yoga Nidra describes the state where everything rests in itself, where you are neither carried away by outer influences nor occupied by thoughts, emotions or states.

Another name for Yoga Nidra is “Inner conscious relaxation” or “Conscious sleep” a state that you reach which is as deep as sleep, yet you still remain present, every part of you is made conscious and that is what makes relaxation complete.

Even if you do drift into a sleepy state, the experience of the instructions will raise your consciousness for a beneficial effect that you will notice afterwards

It is strongly advised that you wear warm loose comfortable clothing and bring a blanket/shawl for relaxation

A CD will be available to purchase for anyone wanting to develop a regular practise. On the Yoga Nidra CD you will hear the Bija mantras (seed sounds) that are associated with the main chakras/energy centers located at various points along the spine. The flute, chimes and ocean sounds used deepen the experience of Yoga Nidra.


Note: Yoga Nidra is essentially based on the teachings of Paramahansa Satyananda and the Tantric tradition.

The Effects of Lunar Energy

Despite being 238,900 miles from Earth, the Moon affects us and our planet in many ways. Tides, for example, are known to be affected by the gravitational pull of the Moon. Water that faces the Moon is pulled towards it strongly; water which faces away from the Moon is pulled significantly less. Even the water beneath the Earth’s surface (groundwater that constitutes the water table) as well as water in plants and trees is affected by its position on Earth relative to the Moon.

Humans are three-quarters water. And like oceans and plants, we are affected by Lunar cycles. In addition to being watery, we are energetic beings. And since Full Moons are thought to be times of great energy, our vital energy (what is referred to as prana, or life force, in Yoga) is especially strong.

Full Moon is a time of upward movement, of feeling energetic, headstrong and even invincible. In contrast, apanic energy (the downward, grounding energy within the body) dominates at the other end of the Lunar cycle. As such, we feel more connected to the Earth during a New Moon. We’re more grounded, passive, and even lethargic.

Traditional asana sequences in Hatha Yoga are designed to balance apanic and pranic forces/movements within our bodies. In fact, each individual pose seeks similar balance by containing different degrees opposition — inward and outward rotation; inhalation and exhalation; grounding and reaching. During Full and New moons, however, prana and apana dominate respectively and can throw off such carefully crafted balances. Many yogis say, the more we practice and become sensitive to the energy within and around our bodies, the more important observing these cycles becomes.