Each one of us has our own personal story that is seen being told through our physical body, our chosen lifestyle, developed habits and postural alignment. Our own intimate observation evolves us towards an undoing of all that is falsely blocking us from soul-full living.

We can tap into the qualities for our soul purpose and program the bio- circuitry of the body through physical posturing and movement. This discovery allows for a celebration of who we are. We can make both conscious choices for healthy balanced living and realign to create healthy self cords for ourselves. (the term Self Cord can also be looked upon as a definition of Yoga- union)

The dynamic sequences and the static postures (held for a length of time) of Natures Rhythm yoga are based on the alignment of our whole being to the universal matrix that we are intimately part of.

Natures Rhythm yoga takes into account aspects such as:
- The Moon and its position for that day
- Mind and body detoxification
- Static and flowing and improvised movement
- The grounding of our creative light
- The fine tuning of the chakras using seed sounds and mantra
- The reconnecting resonance of Sacred Sound harmonic tubes
- Sacred silence. Meditation
And, the practice of Yoga Nidra which has been devised to bring into fruition the fullest expression of our unlimited potential.

Wednesday, 23 September 2009

Moon-cycle yoga classes - London E4 Area



I am really happy to now have a base set up at the E4 Studio. You may already know that the venue is warm, cosy and clean with plenty of space, it has a cushioned floor to work on too (not shown in these pictures) and that makes it really special.





The first Moon-cycle yoga class at the E4 studio goes ahead this Evening - and it's on time - as the Waxing Moon phase approaches, it is very appropriate for the surge of Universal energy at play right now... If you have been feeling any less than on top form, this class is energising as well as detoxifying. So bring yourself along and meet new friends in the joy of a heart based community...

The classes are for all abilities and there is an opportunity to sign up for the 12 weeks and receive one extra class free...

Here is whats on offer...

Wednesday 7 - 8.30 p.m Moon-cycle Hatha yoga

Sunday 2.30 - 5 p.m Internal-flow dance - On the second Sunday each month


The following weekly classes are now in place at the E4 Fitness & Leisure,
14 Hickman Avenue Highams Park London E4 9JG..

There is also a Moon-cycle Hatha yoga class held every Tuesday 6.30- 8 p.m
at the South Chingford Methodist Church, New Road, E4
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