Sunday, September 13, 2009
Time: 1:00pm - 9:00pm
Location: E4 Health and Fitness
Street: Hickman Avenue, E4 9JG
Town: Chingford, United Kingdom
Phone: 07980567408
Email: info@infin8space.com
Description I am happy to announce that Infin8space has now found a base to set up in at the E4 Health and Fitness Club.
Come and join in for the Free mini taster sessions of all that's on offer:
Mooncycle yoga,
Internal flow dance workshop,
YogaTeens,
Full and New Moon Meditations,
Yoga Nidra,
And more good things like the Organic Earth Drink Zamu taster showcase.
Y O G A O P E N D A Y T I M E T A B L E
Sunday 13 September 2009
Open Day terms:
You must pre-book as places are limited Only 1 class per person
Everyone Welcome
Special Advance Booking Offers for those who attend
Class Times;
1pm—3pm
3pm—5pm
5pm—7pm
Introductory Open Day Mini Taster Sessions– each class comprises:
Mooncycle Yoga
Internal Flow Dance
YogaTeens
Full & New Moon Meditation
Yoga Nidra
Q&A Session
Special Open Day Offer for pre-bookings taken before 19 September
Introduction to classes starting 20 September
Mooncycle Yoga
In life everything pulses, from the highest to lowest frequency everything is in motion. In each cycle there is a movement from empty to full, start to stop, positive to negative, from action to rest. Awareness of these cycles opens the doorway to master the art of surrender - letting go of the need to have control, we can learn to tune into these cycles and work with them rather than against them. The classes i teach follow the Moon's cycle and are based on a variety of both dynamic and static pos-tures as well as mantra and breathing techniques by which there follows a deep journey into the heart, where the body, mind and soul meet.
Internal flow dance
As the music progresses into lively upbeat tracks allow yourself to intuitively express creatively through your bodily movements... Key words are: Shake it out!... Cleanse, Purify, Surrender and Let go.
YogaTeens
Friday night Hatha Yoga fitness and fun for teenagers, workout and chill to music, bring a friend special offers help keep price low
Yoga Nidra
Yoga Nidra (derived from Tantric tradition) is a powerful technique in which you will learn to relax consciously through a systematic method that induces complete physical, mental, and emotional relaxation. Another name for Yoga Nidra is “Inner conscious relaxation” or “Conscious sleep” a state that you reach which is as deep as sleep, yet you still remain present, every part of you is made conscious and that is what makes relaxation complete.
Full & New Moon Meditation
There are two special dates to observe each month and these are the New Moon and Full Moon. The two weeks following the New Moon is the time to initiate or start new things in your life. The two weeks following the Full Moon is the time for the completion of things.
www.infin8space.com
Venue: E4 Fitness & Leisure 14 Hickman Avenue Highams Park London E4 9JG 5 minutes walk from Highams Park Brit-ish Rail station
For directions ring E4 on: 0208 523 8523
To book classes ring Andrea on:07980 567 408
Regular class times come into effect from 20 September 2009
See the class timetable for updates at
www.infin8space.com
