Each one of us has our own personal story that is seen being told through our physical body, our chosen lifestyle, developed habits and postural alignment. Our own intimate observation evolves us towards an undoing of all that is falsely blocking us from soul-full living.

We can tap into the qualities for our soul purpose and program the bio- circuitry of the body through physical posturing and movement. This discovery allows for a celebration of who we are. We can make both conscious choices for healthy balanced living and realign to create healthy self cords for ourselves. (the term Self Cord can also be looked upon as a definition of Yoga- union)

The dynamic sequences
and the static postures (held for a length of time) of Natures Rhythm yoga are based on the alignment of our whole being to the universal matrix that we are intimately part of.

Natures Rhythm yoga takes into account aspects such as:
- The Moon and its position for that day
- Mind and body detoxification
- Static and flowing and improvised movement
- The grounding of our creative light
- The fine tuning of the chakras using seed sounds and mantra
- The reconnecting resonance of Sacred Sound harmonic tubes
- Sacred silence. Meditation
And, the practice of Yoga Nidra which has been devised to bring into fruition the fullest expression of our unlimited potential.


Tuesday 30 November 2010

Dissolving with - Bija, Chakra and the Goddess

Locating the seven chakra's, knowing their basic attributes of colour, element, and psychological associations for energy work is essential. Meditating on these points and chanting can be practised in order to free up the energy flow within, which brings results externally. The process of chanting itself shakes up the held patterns of energy and reshapes them to their higher possibility.

These chakras are visualized and struck with the seed sound of the bija mantra in order from the base of the tail bone upwards to the top of the head.
Chant each of these in order, drawing your mind to each chakra, striking the chakra with the mantra:
KREEM - KLEEM - HUM - HREEM - AYM - SHREEM - OM!

As your concentration gets better, think of each Goddess at each chakra and dissolve the chakras into each other until they dissolve at the crown.
So,you can dissolve Earth into Water (root chakra to sex chakra), Water into Fire, Fire into Air, Air into Space, Space into Mind and Mind into the Cosmic realm.


1. Root chakra - mantra “KREEM” - this mantra is the sound which creates electricity and transformation.
It is the seed sound for the Goddess Kali, who is the personification of Kundalini, hence placing this mantra at the tail bone stimulates this higher, transformational prana to activate. Kali is TIME and rules over the dissolution of matter back to energy (death) as well as the destruction of illusion. When chanted at the root chakra, this mantra also helps us to understand what true security is - inside the Self!
OM KREEM KALIKAYE NAMAHA!




2. Sex chakra - mantra “KLEEM” - this mantra is sticky, in that it holds things in it’s place, and attracts to itself. It is the energy of attraction, beauty, creativity, and love. Connected with the Goddess, Tripura Sundari who symbolises a pacified crown chakra grants us the experience of beauty and truth from within. It can also be used for Lord Krishna, and any deity or thing we wish to pull towards us. As the sex chakra is concerned with creativity and love, awakening the higher side of this chakra with this mantra, we become a source of love and creativity, without the need to manipulate others to satisfy us.
OM KLEEM SUNDARYE NAMAHA!




3. Navel chakra - mantra “HOOM” or “DOOM” as you can hear these two mantras both employ the long U sound, which has a similar effect of protection. Chant HOOM, with a short U sound, emphasizing the exhale and you will feel the navel contract; this is where the navel chakra is. HOOM is specific for Agni or FIRE. DOOM is specific for the Goddess Durga who is sought for protection. These mantras increase intensity and heat, which is a good thing especially for the digestive strength. The higher notion of this chakras meaning of power is the expression of a quiet power that does not need violence to attain it’s ends. Instead, true power is when all things are given freely to us without request or struggle.
OM HOOM AGNIYE SWAHA!




4. Heart chakra - mantra “HREEM” - This mantra is like "OM" but for the Goddess, and connects you magically at a heart level to the Supreme, or, any other deity or thing we wish to get closer to. This is one of the most important mantras and has positive effects upon the physical heart as well as the energetic heart. The higher aspect of the heart chakra is to let the expression of love become unconditional and the direct perception of the air element.
OM HREEM MAHADEVYE NAMAHA!




5. Throat chakra - mantra “AYM” (like AIIIIM) - chant this mantra for wisdom, higher learning, teaching ability, and the gift of convincing speech. Connected with the Goddess Saraswati, this mantra is the most important mantra after OM.
OM AYM SARASWATYE NAMAHA!






6. Third eye - mantra “SHREEM” - Lately I have been talking about SOMA, and the bindu chakra at the back of the head. The mantra SHREEM brings about beauty, devotion, abundance, softness, and can be used to take refuge in whatever deity we choose. SHREEM is connected to the goddess Lakshmi, who’s two lower arms dispense tangible wealth, and who’s two upper arms hold lotuses, the abundance in spirit, the SOMA we yogis are seeking.
OM SHREEM MAHALAKSHMIYE NAMAHA!




7. Crown chakra - mantra “OM” - liberation, going beyond all form. When you chant OM, bring your mind to stillness after the sound has finished, which takes your mind to the pure stillness within.





Monday 15 November 2010

Amma in London 2010

Date: Tues 16 - Wed 17 November
Venue: Alexandra Palace, Wood Green, London N22 7AY

(Tokens* will be issued one hour before the start of each programme, there is no charge for darshan, further details below).
Tuesday 16 November
10am to 2.30 pm (Tokens* at 9 am or one hour before start of program)
7.30 pm (Tokens* at 6.30pm)

Wednesday 17 November
10am to 2pm (Tokens* at 9am)
7pm Spiritual talk, Puja, meditation and Devi Bhava darshan until early morning (Tokens* at 6pm)

*Everyone needs a token, including infants. Only one token per person.

More Info Subject to change please check for changes on http://www.amma.org.uk/ammas-tour.htm or http://www.amma-europe.org/ammas-tour.html

Thursday 11 November 2010

11:11... Where will you be placing your focus today?

11.11.2010... More and more people are aligning themselves with the shift that's taking place on our planet right now. This time next year there will be thousands more awakened minds, and the years leading up to 11.11.11 can be seen as the years leading up to the rememberence of how powerful we truely are as co-creators.

I know everything is possible for the open mind, and we all have the potential to be this openess for our radiant energy to flow freely to every part of our being.
The Sacred healing sounds of the Solfeggio and being out in nature (for grounding and releasing) being fully present in this moment are my point of focus for the coming days.

Enjoy these links here for different perspective on how we can use sound as a key to the inner guidance of our heart, it's a much healthier way for our world, and today is the perfect day to open up to this.

Happy 11.11 with intentions for the highest good for each evolving soul and for our Mother Earth. ~Andrea Tteja


http://www.528records.com/system-page/getting-started

The Mission of i528Tunes.com is to EVOLve and heal you and our planet musically. 528Hz is revolutionizing the music industry and restoring humanity's original spirituality (by playing and broadcasting the principle primordial frequency of creation "528/LOVE.") By listening, performing, and recording in the "Key of LOVE" (528Hz), you too can engage this awesome transformation. And every time you do, it not only helps you, but like waves radiating out from a pebble thrown into a pond, your 528 musical energy reaches the farthest shores.

Developing a Deeper Understanding

http://web.mac.com/len15/MUSICAL_CULT_CONTROL/Leonard_G._Horowitz.html
Learn why standard tuning (A=440Hz) is an unhealthy, spiritually-degrading, imposition.

http://web.mac.com/len15/LOVE528/HOME.html
Learn why 528Hz, the "MI" or MIracle frequency" (of the original Solfeggio musical scale) is most preferred by nature and masterful musicians, especially for healing and Spiritual Renaissance.

‎528 is a vibration that resonates at the heart (the center or midpoint) of the electromagnetic color spectrum. It is the reason chlorophyll, and most of the botanical world, is greenish-yellow. 528, the Miracle 6 note of the original Solfeggio musical scale, is the reason organic chemistry is based on the C-6 (carbon six) hexagonal ring. The frequency 528Hz is fundamental to sacred geometry and, therefore, all physical reality. 528 is the fundamental force (i.e., creative hydroponic source) also reflected in water’s molecular structure -a tetrahedron-shaped pyramid. Alternatively, it explains why all snowflakes are six-sided hexagonal rings--like the “Star of David” (otherwise called “Solomon’s Seal”). Beyond its association with the House of David, and King David’s Miraculous history, it has been associated with Miraculous genetic repair of DNA.
I have advanced the great likelihood, therefore, that 528 is the “Key to the House of David” (Isaiah 22:22; Rev. 3:6-8). Heralded as an opening to the spiritual portal in these “End Times” that shall musically advance a change in people’s hearts (and heads) leading to a prophesied 1,000 years of world peace. (Now you know why I work day after day, sit up night after night, writing stuff like this.)~Leonard Horowitz