Each one of us has our own personal story that is seen being told through our physical body, our chosen lifestyle, developed habits and postural alignment. Our own intimate observation evolves us towards an undoing of all that is falsely blocking us from soul-full living.

We can tap into the qualities for our soul purpose and program the bio- circuitry of the body through physical posturing and movement. This discovery allows for a celebration of who we are. We can make both conscious choices for healthy balanced living and realign to create healthy self cords for ourselves. (the term Self Cord can also be looked upon as a definition of Yoga- union)

The dynamic sequences and the static postures (held for a length of time) of Natures Rhythm yoga are based on the alignment of our whole being to the universal matrix that we are intimately part of.

Natures Rhythm yoga takes into account aspects such as:
- The Moon and its position for that day
- Mind and body detoxification
- Static and flowing and improvised movement
- The grounding of our creative light
- The fine tuning of the chakras using seed sounds and mantra
- The reconnecting resonance of Sacred Sound harmonic tubes
- Sacred silence. Meditation
And, the practice of Yoga Nidra which has been devised to bring into fruition the fullest expression of our unlimited potential.

Thursday 18 June 2009

Yoga Nidra at Greens Health and Fitness


The next workshop at Greens Health and Fitness - E4

Yoga Nidra (derived from Tantric tradition) is a powerful technique in which you will learn to relax consciously through a systematic method that induces complete physical, mental, and emotional relaxation.

DATE: Sunday 28 June 2008
TIME: 1pm - 2.30pm,
COST: £10

With a vegetarian buffet served at 2.45
Limited space, 25 people maximum.


Yoga Nidra describes the state where everything rests in itself, where you are neither carried away by outer influences nor occupied by thoughts, emotions or states.

Another name for Yoga Nidra is “Inner conscious relaxation” or “Conscious sleep” a state that you reach which is as deep as sleep, yet you still remain present, every part of you is made conscious and that is what makes relaxation complete.

Even if you do drift into a sleepy state, the experience of the instructions will raise your consciousness for a beneficial effect that you will notice afterwards

It is strongly advised that you wear warm loose comfortable clothing and bring a blanket/shawl for relaxation

A CD will be available to purchase for anyone wanting to develop a regular practise. On the Yoga Nidra CD you will hear the Bija mantras (seed sounds) that are associated with the main chakras/energy centers located at various points along the spine. The flute, chimes and ocean sounds used deepen the experience of Yoga Nidra.


Note: Yoga Nidra is essentially based on the teachings of Paramahansa Satyananda and the Tantric tradition.
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1 comment:

  1. Infin8space2 July 2009 at 23:35

    The food was amazing, fresh and healthy vegan items only, will most certainly run another one at this venue soon...

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